“Be bold, be vibrant, be you.”

Sardaline

Sardines (Sardina pilchardus)

From Lisbon, Portugal

Sardaline, the vibrant conserva superstar, dazzles with a colorful personality that captivates all who encounter them in the lively streets of Lisbon. With an eccentric flair and a touch of theatricality, Sardaline has transformed from a humble sardine into a beloved national symbol. Omnipresent and depicted in surrealistic ways, Sardaline playfully engages with our dreams and subconscious, inviting us to explore his underwater world from a fresh and imaginative perspective. Sardaline embodies the unsuspected elegance and grandeur of the ocean, inspiring a deeper appreciation for its hidden wonders.

Sardines are packed with essential nutrients, offering a generous supply of omega-3 fatty acids and vitamin B12 to support heart, brain, and overall health. They’re also one of the best sources of calcium, especially when consumed with their edible bones, to strengthen your own! With nearly half of your daily protein needs in just 100g, sardines are the nutrient-rich and convenient food you’ve been looking for.
Here are the nutrition facts for a 100g (3.5oz) serving—approximately the amount of fish in a drained tin. Percentages of the daily value are based on an average adult’s needs within a 2,000-calorie diet.
✓ Omega-3 Fatty Acids
- 1,400–1,800 mg of EPA and DHA (about 58–75% of the daily value for omega-3s)
✓ Vitamins
- 10–13 µg of vitamin B12 (416–541% of the daily value)
- 350–400 IU of vitamin D (88–100% of the daily value)
✓ Proteins
- 24–25g of protein (48–50% of the daily value)
✓ Other Key Nutrients
- 350–400 mg of calcium (27–31% of the daily value)
- 50–55 µg of selenium (90–100% of the daily value)
- 2.5–3.0 mg of iron (14–17% of the daily value)
Sardines are one of the most sustainable seafood choices you can make as a good flexitarian looking to stay fit while saving the planet, especially when wild-caught in Portugal. Here’s why:
- Ecological Role: As small pelagic fish, they feed on plankton, thriving lower on the food chain with minimal resource needs.
- Reproduction and Abundance: Rapid reproduction and abundance in Portuguese waters make them resilient, supporting marine ecosystems and human consumption.
- Sustainable Practices: Portuguese fisheries follow strict quotas and sustainable practices, ensuring healthy sardine stocks for future generations.
- Fishing Methods: Caught using purse seine nets, a selective method that limits bycatch and minimizes marine disruption.
- Environmental Footprint: Their small size results in a significantly lower environmental footprint compared to larger fish like tuna or salmon.
Choosing Portuguese wild-caught sardines is not only a delicious and nutrient-rich option but also a simple, impactful way to support healthier oceans and a better food system.

A Mediterranean classico made of tasty sardines and rich veggies blended together in Iberian vinegar, the essence of traditional escabeche. Perfect for your sunset picnic on the seaside.